Integral Yoga Hatha For Beginners
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Integral Yoga Hatha For Beginners

Satchidananda

59kr / st.
Häftad
Artikelnummer:9780932040640
Enhet:st.
Lagerstatus:Beställningsvara
St:
This booklet offers the essential practices of the popular Integral Yoga Hatha Class. The text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to meditation. An easy-to-follow aid for practice at home.
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